Respostas e aplicabilidade do treinamento intervalado em indicadores fisiológicos de saúde: Revisão Integrativa
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https://doi.org/10.24859/SaberDigital.2024v17n3.1585Palabras clave:
Treinamento intervalado, promoção da saúde, respostas fisiológicasResumen
Introdução: O treinamento intervalado (TI) tem um alto nível de versatilidade, pois esse método de treinamento permite respostas relevantes em adaptações fisiológicas e mecânicas. Objetivos: Destacar alguns pontos importantes sobre o TI nos parâmetros fisiológicos de saúde e sua aplicabilidade, usando diferentes estratégias desse método, baseado em estudos já existentes. Metodologia: Esta mini revisão foi desenvolvida seguindo recomendações científicas específicas. No critério de busca e seleção dos estudos, foram utilizadas estratégias com combinações de palavras-chave relacionadas ao tema do trabalho, onde os mesmos foram encontrados nos bancos de dados científicos Pubmed e Web of Science. Resultados e discussão: A presente revisão demonstrou, de forma resumida, que o TI pode promover melhorias em alguns indicadores fisiológicos de saúde, como a função cardiometabólica, cardiorrespiratória, hemodinâmica e autonômica. Além disso, alguns mecanismos que influenciam essas funcionalidades foram expostos para entender a importância do TI nas prescrições de exercícios físicos. Conclusão: Podemos concluir que o TI pode ser usado para melhorar os indicadores fisiológicos de saúde de indivíduos de diferentes idades.
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